Saturday, March 21, 2009

Roasted Red Potatoes

12 small red potatoes, cut into wedges
1 Tbsp. olive oil
1 1/2 Tbsp. Mrs. Dash Original Blend, divided

Toss potatoes with olive oil and 1 Tbsp. Mrs. Dash in a bowl. Roast in a preheated 400 F oven for 30 minutes. Increase heat to 450 F. Sprinkle with remaining Mrs. Dash and continue to roast for 5-10 minutes or until potatoes are tender and browned.

Serving size: 6 potato wedges
Serves: 4
Prep Time: 5 minutes
Cook Time: 40 minutes

193 Calories, 4g fat, 4g fiber

Chicken Teriyaki Stir Fry

1 lb. boneless, skinless chicken breasts, thinly sliced
1 cup Mrs. Dash Spicy Teriyaki 10-Minute Marinade
1 Tbsp. vegetable oil
1 (12 oz.) bag frozen stir fry vegetables
3 cups hot cooked brown rice

Marinate chicken in marinade. Remove chicken and discard marinade. Heat oil in a medium skillet on high heat, add chicken, and cook for about 3 minutes, or until chicken is no longer pink. Add vegetables and continue cooking until vegetables are tender -- about 6 minutes. Serve over cooked rice.

Serving size: 1 1/2 cups
Serves: 6
Prep Time: 5 minutes
Cook Time: 10 minutes

254 calories, 6g fat, 3g fiber

Green Bean Casserole

1 1/3 cups French Fried Onions
1 (10 3.4 oz.) can Cream of Mushroom Soup
3/4 cup milk
1/8 teaspoon pepper
4 cups cooked cut green beans

Mix soup, milk, pepper, beans and 2/3 cup onions in 1 1/2 quart casserole.
Bake at 350 F for 25 minutes until hot. Stir
Top with remaining onions. Bake 5 minutes. Serve.