Saturday, March 21, 2009

Chicken Teriyaki Stir Fry

1 lb. boneless, skinless chicken breasts, thinly sliced
1 cup Mrs. Dash Spicy Teriyaki 10-Minute Marinade
1 Tbsp. vegetable oil
1 (12 oz.) bag frozen stir fry vegetables
3 cups hot cooked brown rice

Marinate chicken in marinade. Remove chicken and discard marinade. Heat oil in a medium skillet on high heat, add chicken, and cook for about 3 minutes, or until chicken is no longer pink. Add vegetables and continue cooking until vegetables are tender -- about 6 minutes. Serve over cooked rice.

Serving size: 1 1/2 cups
Serves: 6
Prep Time: 5 minutes
Cook Time: 10 minutes

254 calories, 6g fat, 3g fiber


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